Free Guides & Resources

We've created a collection of free guides and resources to help you navigate everyday challenges, access support, and better understand yourself and your needs.

Covering topics such as neurodivergence, wellbeing, self-advocacy, education, work, relationships, and accessing support, these resources are designed to reduce overwhelm, provide practical information, and help you feel more confident in navigating real-life situations.

Written in our warm, accessible Unmasked style, each guide aims to offer clarity, reassurance, and useful signposting to relevant services and support.

You're welcome to download, save, print, or share these resources with family members, friends, professionals, schools, workplaces, or anyone who may find them helpful.

We hope they help you feel more informed, understood, and supported.

ADHD & Emotional Overwhelm Why You Freeze, Shut Down or Lose Your Words (pdf)

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ADHD & Executive Function (pdf)

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ADHD & Job Applications (pdf)

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ADHD & Medical Appointments (pdf)

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ADHD & Paperwork Overwhelm (pdf)

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ADHD at Work (pdf)

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ADHD Communication Differences (pdf)

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ADHD in Relationships & Boundaries (pdf)

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Understanding ADHD Advocacy (pdf)

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Useful Links

For those seeking counselling services and support within the neurodivergent community, here are some valuable resources:

- SCOPE: https://www.scope.org.uk/

- A.I.M: https://autisminmind.com/

- ADHD UK: https://adhduk.co.uk/

- ADHD Foundation: https://adhdfoundation.org.uk/

- (IPSEA) Independent Provider of Special Educational Advice: https://www.ipsea.org.uk/

- West Yorkshire Night OWLS Helpline: https://www.lslcs.org.uk/services/night-owls-helpline/

- Access to Work: https://www.gov.uk/access-to-work

- Disability Living Allowance (DLA) for children: https://www.gov.uk/disability-living-allowance-children

- Personal Independence Payment (PIP): https://www.gov.uk/pip

- Carer’s Allowance: https://www.gov.uk/carers-allowance

- Sensory World Playcentre: https://sensoryworldplaycentre.co.uk/

- Right To Choose: https://adhduk.co.uk/right-to-choose/

These links not only provide essential information but also connect individuals to various support groups designed to assist those navigating challenges related to neurodiversity.

Right to Choose

For those seeking counselling services and support within the neurodivergent community, here are some valuable resources:

- SCOPE: https://www.scope.org.uk/

- A.I.M: https://autisminmind.com/

- ADHD UK: https://adhduk.co.uk/

- ADHD Foundation: https://adhdfoundation.org.uk/

- (IPSEA) Independent Provider of Special Educational Advice: https://www.ipsea.org.uk/

- West Yorkshire Night OWLS Helpline: https://www.lslcs.org.uk/services/night-owls-helpline/

- Access to Work: https://www.gov.uk/access-to-work

- Disability Living Allowance (DLA) for children: https://www.gov.uk/disability-living-allowance-children

- Personal Independence Payment (PIP): https://www.gov.uk/pip

- Carer’s Allowance: https://www.gov.uk/carers-allowance

- Sensory World Playcentre: https://sensoryworldplaycentre.co.uk/

- Right To Choose: https://adhduk.co.uk/right-to-choose/

These links not only provide essential information but also connect individuals to various support groups designed to assist those navigating challenges related to neurodiversity.

Free Guides & Resources

Free Downloads from other sites

Useful Links

Right to Choose

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