Counselling at Unmasked

We offer one-to-one counselling for adults, delivered by both qualified counsellors and student counsellors on placement. Our approach is neuroaffirming, trauma-informed and grounded in lived experience. Many of our clients come to us when traditional therapy hasn’t felt right, or when they need support that genuinely understands ADHD, autism, masking, burnout, emotional overwhelm and the impact of neurodivergence.

Our aim is to provide a safe, consistent and accessible space where you can explore your experiences at a pace that feels right for you.

How Our Counselling Works

Weekly Sessions- Counselling is most effective when sessions are attended consistently. We work on a weekly basis because regularity supports therapeutic progress and helps build a safe and trusting relationship.

Session Length- All sessions are 50 minutes.

Commitment- We usually recommend a guideline of weekly sessions, and many clients find 12 weeks helpful.

However, we also recognise that one size does not fit all. As person-centred counsellors we understand that everyone’s needs and circumstances are different.

Clients are welcome to:

• Begin with a shorter initial agreement (for example, 3 to 6 sessions)
• Review the work at any stage
• Discuss ending whenever it feels right

This flexibility respects client autonomy while also supporting the professional requirements of our student counsellors, who need consistent weekly attendance to develop their practice and complete placement hours.

Who You Might Work With

Qualified Counsellors- You may choose to work with one of our qualified counsellors who specialise in neurodivergent mental health, trauma, burnout, relationships and emotional regulation.

Student Counsellors- We also offer low-cost counselling provided by student counsellors in the final years of their qualification. They are professionally trained, carefully selected, and receive regular clinical supervision.

To support their training and development, we ask clients working with student counsellors to commit to weekly attendance, with flexibility around reviewing the length of therapy.

Many clients find working with a student counsellor to be a positive, gentle and accessible way to begin counselling.

Low- Cost -Fees

Qualified Counsellors: £40 per session

Student Counsellors: £20 to £35 sliding scale

Every paid session helps us offer accessible and funded support to people who may not otherwise be able to access counselling.

What We Support People With 

We work with a wide range of experiences and difficulties. You do not need to be neurodivergent to access our low-cost counselling service, and you are welcome to bring anything that feels important for you.

The themes below are simply the issues we see most often:

• ADHD and autism (diagnosed or self-identified)
• Burnout, shutdowns and overwhelm
• Emotional regulation challenges and rejection sensitivity
• Trauma, difficult childhood experiences and masking
• Anxiety, low self-esteem and identity challenges
• Parenting as a neurodivergent adult
• Relationship and communication difficulties
• Work-related stress, discrimination and Access to Work issues
• Grief, loss and life transitions
   

Counselling is a safe and confidential space to talk about whatever you need. Even if what you are experiencing is not listed here, you are welcome.

What to Expect Before Your First Session

Before beginning counselling, you will be asked to complete:

• A short assessment form
• GAD-7 and PHQ self-assessment tools
• Our counselling contract

These help us ensure the service is suitable and allow us to match you with the counsellor who best fits your needs.

Ready to Begin?

If you are interested in counselling with us, please use the links below to self-refer. You can also contact us through our form or email if you prefer.

Once we receive your referral, we will send you the next steps, which include our short assessment form, GAD-7 and PHQ questionnaires, and our counselling contract.

When these are returned, one of our counselling coordinators will review your information and assess whether we are the most appropriate service for your needs. If so, we will match you with the most suitable counsellor and offer you our current availability. If not, we will support you with signposting to alternative services where appropriate.