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The ADHD Counsellors Leeds

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Neurodiversity Support: Real People, Real Support, Real Change

We’ve created a series of ADHD-affirming guides to help you advocate for yourself, your family, and your needs within the neurodivergent community. These guides provide essential support groups and resources, including counselling services, to empower you.


Each guide is written in our warm, accessible Unmasked style and is designed to reduce overwhelm, offer clarity, and support you through real-life situations.


You are welcome to download, save, or print these guides for your own use, to share with a friend, or to take with you to appointments, school meetings, or workplace conversations.


We hope they help you feel more confident, understood, and supported.

ADHD & Emotional Overwhelm Why You Freeze, Shut Down or Lose Your Words (pdf)

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ADHD & Executive Function (pdf)

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ADHD & Job Applications (pdf)

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ADHD & Medical Appointments (pdf)

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ADHD & Paperwork Overwhelm (pdf)

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ADHD at Work (pdf)

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ADHD Communication Differences (pdf)

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ADHD in Relationships & Boundaries (pdf)

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Understanding ADHD Advocacy (pdf)

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Free Downloads

adhd-questionnaire-ASRS111-1 (6) (pdf)

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Women-Hormones-and-ADHD (pdf)

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25-Things-to-Love-About-ADHD (pdf)

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ADHD-and-Rejection-Sensitive-Dysphoria (pdf)

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10-Rules-for-ADHD-proof-Productivity-5 (pdf)

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Anger-Management-Steps-and-Scripts (pdf)

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6-Ways-ADHD-Sabotages-Relationships (pdf)

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6-Ways-to-Retain-Focus-When-Your-Brain-Says-No (pdf)

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Useful Links

For those seeking counselling services and support within the neurodivergent community, here are some valuable resources: 


- SCOPE: https://www.scope.org.uk/ 

- A.I.M: https://autisminmind.com/ 

- ADHD UK: https://adhduk.co.uk/ 

- ADHD Foundation: https://adhdfoundation.org.uk/ 

- (IPSEA) Independent Provider of Special Educational Advice: https://www.ipsea.org.uk/ 

- West Yorkshire Night OWLS Helpline: https://www.lslcs.org.uk/services/night-owls-helpline/ 

- Access to Work: https://www.gov.uk/access-to-work 

- Disability Living Allowance (DLA) for children: https://www.gov.uk/disability-living-allowance-children 

- Personal Independence Payment (PIP): https://www.gov.uk/pip 

- Carer’s Allowance: https://www.gov.uk/carers-allowance 

- Sensory World Playcentre: https://sensoryworldplaycentre.co.uk/ 

- Right To Choose: https://adhduk.co.uk/right-to-choose/ 


These links not only provide essential information but also connect individuals to various support groups designed to assist those navigating challenges related to neurodiversity.

RIGHT TO CHOOSE

For those seeking counselling services and support within the neurodivergent community, here are some valuable resources: 


- SCOPE: https://www.scope.org.uk/ 

- A.I.M: https://autisminmind.com/ 

- ADHD UK: https://adhduk.co.uk/ 

- ADHD Foundation: https://adhdfoundation.org.uk/ 

- (IPSEA) Independent Provider of Special Educational Advice: https://www.ipsea.org.uk/ 

- West Yorkshire Night OWLS Helpline: https://www.lslcs.org.uk/services/night-owls-helpline/ 

- Access to Work: https://www.gov.uk/access-to-work 

- Disability Living Allowance (DLA) for children: https://www.gov.uk/disability-living-allowance-children 

- Personal Independence Payment (PIP): https://www.gov.uk/pip 

- Carer’s Allowance: https://www.gov.uk/carers-allowance 

- Sensory World Playcentre: https://sensoryworldplaycentre.co.uk/ 

- Right To Choose: https://adhduk.co.uk/right-to-choose/ 


These links not only provide essential information but also connect individuals to various support groups designed to assist those navigating challenges related to neurodiversity.

NHS Right To Choose logo with blue and black text.

A neurodivergent-led, trauma-informed organisation offering counselling, peer support, and practical help rooted in lived experience..

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